Plum, Blackberry & Ginger Conserve

A very low sugar jam, rich and autumnal, with spiced plum flavour.

Delicious on toast or porridge!

ingredients:

plums, sugar,blackberries,ginger,(pectin)

Nutritionals –

Typical values               Per 100g             Per 25g serving

Energy                        769kj              192kj

186kcal                47kcal

Fat                           0.5g                   0.13g

(of which saturates)       0.1g                   0.03g

Carbohydrates                45g                       11g

(of which sugars)            44g                       11g

Protein                      0.6g.                      0.13g

Salt.                       0.01g.                 0.00g